I remember when I first started using Beachbody programs and people made SO MANY JOKES, “what do you do? Just dance in front of your television?”, “Julia can’t eat anything but broccoli because she’s trying to get a ‘beach body'”.
Here’s the thing, I am the first person to call BS on ANYTHING…..but these programs have truly changed my whole lifestyle. I went from laughing when my husband asked me to workout with him to …..actually wanting to workout. Daily.
Here are a few reasons why I believe in Beachbody:
1). The meal plans are NOT a diet. This is what got me first. If you’ve read any of my other posts, you know how I feel about dieting. Long story short, I hate it. Anyway, Beachbody uses a portion control system and gives you TONS of options of what to eat, just not overeat. I honestly didn’t know I was overeating (…which I should have because I would easily eat a bag of potato chips on my own, but…let’s not dwell on that)! It also gives you categories of food that you have to eat each day. It made me realize that I did not eat enough fruits, vegetables, or even healthy fats.
2). It improved my mental health. I believe that a lot of people that have weight issues struggle with their mental health. I, for one, have always turned to food as a source of comfort when things went wrong. As a recovering perfectionist….a lot always seemed to go wrong. Working out is not just about changing your body, it truly changes your mind. I never thought I could lift weights. I never thought I could do push ups or have definition in my arms and abs. You may have heard the phrase, “your body achieves what your mind believes” – it’s true! Say you won’t, you can’t. Say you can, you WILL. Working out has proved that I can do things that I thought I couldn’t.
3). Workout plans for all levels. Most people think of Beachbody and think of INSANITY and P90x. While those are great workout programs, they are INTENSE. I definitely could not have done those back when I was using 2lb weights for bicep curls. They have HUNDREDS of workouts ranging from yoga to kickboxing…and you can do them anywhere! My favorite spot right now is in my kitchen.
Have you ever thought that you couldn’t workout because it just isn’t the time? You want to get your eating right first or join a gym and try a few smaller workouts? I’m here to tell you to stop the excuses. There is no time like right now. Imagine where you could be 3 months from now if you start today. If I can do this, anyone can.